I am always looking for recipes that are healthy and that my teenagers will like and request again. That's how you know it was a hit! Tonight, I made this family favorite and even my daughter's boyfriend kept commenting on how good it smelled and he couldn't wait to ha...

I love spaghetti squash. It has become my new favorite food because of how delicious it is and there is so much you can do with it. Check out one of my favorites. 


1 4- pound spaghetti squash

1 tablespoons to 2 olive oil

Salt and pepper

PESTO SAUCE ( or you can...

I’m always looking for great, healthy easy recipes that my family will love even in the midst of a very busy days and will also leave me leftovers for lunch the next day. This was a hit for my family-eat it with sweet potatoes, put over quinoa, shred and make sandwiche...

As a busy, working mom, I am always looking for clean, healthy meals to serve my family. I have teenagers and most teenagers can be picky eaters. My kids are learning to eat healthy, but it has to taste GOOD! I saw this recipe in one of my favorite cookbooks, The Whole...

Southwestern Veggie Taco from the Ultimate Reset

(1 serving)

I discovered the super easy recipe while doing the Ultimate Reset and it became one of my favorites. I kept it as is, but added tilapia to make it a fish taco for my kids, and THEY LOVED it. You know when they...

Chinese food has always been a family favorite. It’s been that way since I was a little kid. But once I started focusing on eating clean and fueling my body properly and feeding my family clean and delicious food, Chinese food was off the weekly menu.

But now, I have di...

Our family loves Mexican food, so I am always looking for healthy recipes to feed them. This is one of our favorites. My kids ask for it every week! I love the fact that I can make this recipe during the day, so that when I am gone all afternoon and into the evening dr...

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Thank you so much for stopping by! My passion is to help people be healthy from the inside out with their mind, body and spirit. I am a certified health, grief and life coach and also a certified leverage speaker. I do what I do because I believe God has created each one of us with a purpose and He has called me to help others reach their fullest potential.

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