Balance! Have you ever found yourself struggling with feeling totally out of balance. Welcome to the story of my life. As a working mom, I have often felt out of balance. As a SAHM, I struggled with this, too. My clients struggle with this. And the more I talk about it, teenagers -older adults struggle with this. And when I asked google, "How to find balance?" there were 1 billion responses. Ummm, OK, I guess this is a big issue and I'm not the only one who struggles with it

Commitment doesn’t mean you will never fail! We all will at some point, or maybe, like me, you have in the past! Commitment means I’m going to simply show up and try again, no matter what!! So often in our health and wellness journey, we are afraid to commit. Sometimes we are afraid because we have tried something new and it didn’t work, despite our hard work. Sometimes we are afraid to commit because we have a pattern of failure and we don’t want to fail yet again, so it’s b

Valentine’s Day is just around the corner. All I see are hearts, roses, and the chocolates everywhere. And as much as I love any excuse to eat chocolate and drink champagne, (is there anything better than the perfect combo of chocolate and bubby) it doesn't take away how difficult this holiday can be for many. Here's the deal, I love my husband very much and there is not a day that goes by that I don’t thank God for bringing him into my life. He makes me laugh, he's super HO