I just finished the The Ultimate Reset, a 21 day detox/cleanse, and I’ve been getting a lot of questions about it, so I thought I’d address those here and share with you how my experience went. I promise to be honest and give you a full account of what I liked and what I didn’t like and how it affected my body. I know when I am trying to learn something new or research info about something I am considering doing, I want the real truth, not a slanted version. So here goes! The

This is the worst day of the year for us! It’s the physical reminder of the pain we have been through- more pain than I knew was possible to live through- today is the anniversary of Geoff’s death. It’s the day our world fell apart! And although the ending was no surprise, because that’s what happens when cancer destroys a body, it didn’t make it any easier! Saying goodbye was so hard for me, for the kids, and for our families-Goodbye to life together, to dreams we had made,

What in the world would make me do a 21 day cleanse/detox that does not allow me to have my favs like chips and salsa, vodka /sodas, and green tea lattes? I resisted doing this cleanse/detox bc I couldn’t stand the idea of giving up things I like for 3 weeks. But, after realizing that I had hit a plateau in my fitness and nutrition journey, and was seeing that life had thrown me some curve balls and stress was dominating my life, I knew I needed to do something different to g

Southwestern Veggie Taco from the Ultimate Reset (1 serving) I discovered the super easy recipe while doing the Ultimate Reset and it became one of my favorites. I kept it as is, but added tilapia to make it a fish taco for my kids, and THEY LOVED it. You know when they keep asking for it, it’s a success! This is definitely one that we will do long after the UR is over! 1/4 medium avocado, mashed 2 tbsp. fresh pico de gallo (salsa) 11/4 cup black beans and Rice (recipe below