Many of you know my story, but for those of you that don’t, after losing my husband to cancer and becoming a widow at 35, life was hard for me. My world had fallen apart. I had to learn to live with pain and how to live in my new normal. It was a brutal time for me and...

Ok, let’s talk nutrition. I played sports growing up and began running in college when I no longer played competitive tennis but wanted to stay in shape, so working out has always come much easier to me than the food part!

I grew up in a home where my mom cooked great h...

Present Over Perfect

Sounds great, right? I’d love to wake up everyday with no to-do list, endless white space in my calendar, peace in my heart and mind, and days upon days of only doing what fills my soul. Dreamy, right?  Realistic? I’m figuring that out!! 

As I h...


I grew up in a home that was all about eating real food. We simply didn’t do shakes. So, when I first heard about Shakeology, I was the biggest skeptic out there. I mean let’s get real. There are 80 bazillion shakes that all claim to be “so good for you.” How w...

Balance! Have you ever found yourself struggling with feeling totally out of balance. Welcome to the story of my life. As a working mom,  I have often felt out of balance. As a SAHM, I struggled with this, too. My clients struggle with this. And the more I talk about i...

Commitment doesn’t mean you will never fail! We all will at some point, or maybe, like me, you have in the past! 

Commitment means I’m going to simply show up and try again, no matter what!! 

So often in our health and wellness journey, we are afraid to commit. Sometimes...

Valentine’s Day is just around the corner. All I see are hearts, roses, and the chocolates everywhere. And as much as I love any excuse to eat chocolate and drink champagne,  (is there anything better than the perfect combo of chocolate and bubby) it doesn't take away...

I am always looking for recipes that are healthy and that my teenagers will like and request again. That's how you know it was a hit! Tonight, I made this family favorite and even my daughter's boyfriend kept commenting on how good it smelled and he couldn't wait to ha...

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Thank you so much for stopping by! My passion is to help people be healthy from the inside out with their mind, body and spirit. I am a certified health, grief and life coach and also a certified leverage speaker. I do what I do because I believe God has created each one of us with a purpose and He has called me to help others reach their fullest potential.

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