But life is not easy!

So often, despite the fact that we know having a perfect life is impossible, we waste time trying to make it so. We are desperate for the approval of others and to live a perfect life that we sacrifice the beauty that comes from living in the imperfection. My mission is to help you see and enjoy the imperfection.


Kendra Zierau

Certified Health, Grief, and Life Coach

Life is a gift. Life is beautiful.

My heart is in teaching and supporting others. My background as an educator has led me to my current coaching path. I truly want to equip my clients with the tools they need to live the life they were created for. As a coach, my ultimate goal is to work myself out of a job. This means I have fulfilled my purpose and given the support, encouragement and tools needed for my clients to live a full life.

With the right workout program, a proven nutrition plan, hard work, support, encouragement, and accountability, anything is possible.

Sometimes we need someone to walk through this time with us, to teach us and help equip us with how to live in our new normal.

I have had the privilege of equipping my clients with the new skills they need to help them begin living their life with purpose and joy.

I speak to groups of all ages. My heart is to bring hope and encouragement to women, especially moms in the midst of all life throws at us.


Thank you so much for stopping by! My passion is to help people be healthy from the inside out with their mind, body and spirit. I am a certified Life, Health and Wellness, and Grief Coach. I do what I do because I believe God has created each one of us with a purpose and He has called me to help others reach their fullest potential.

Kendra Zierau
Kendra Zierau
Kendra Zierau

Sometimes we feel lost or have doubts that we can make it through difficult times. We think we can't live the life we were created for because we either don't know how to get there or think it's too hard to achieve. In my coaching, I walk alongside people in the depths of life and help them realize their fullest potential and live the life they were created for!

Kendra Zierau Hello


I’m finally off the weight gain/loss roller coaster and I’ve eliminated the word diet from my vocabulary.

—  Erin K.

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Healthy Snacks

Snacks you can feel good about feeding to your kids. And they won't even know it's good for them!

The first step to any new change is simply starting. I encourage you to take this leap of faith and reach out to me if you are struggling or need support. I am happy to talk with you via email to see if I can help you on our journey. If we are a good fit, the next step would be to talk over video conferencing or the phone. Take the first step and reach out!

Thank you for reaching out to me! I will get back to you within 1-2 business days! Kendra xo